Sage bush rubbed in the garden

How to Prevent Bugs with Sage

From TV infomercials to folk remedies, there are all sorts of claims made about how to keep bugs at bay. But what actually works?

Well, it turns out that one of the best bug-prevention strategies is also one of the oldest and most natural: sage. Here’s a closer look at how sage can help you keep your home free of pests.

Why Sage is so Effective

One of the reasons sage is so effective at preventing bugs is that it releases a compound called cineole into the air. Cineole has been shown to repel both insects and spiders, making sage an ideal way to keep your home free of these pesky pests. In fact, research has shown that cineole is just as effective at repelling insects as DEET, the active ingredient in many chemical bug sprays.

Common sage - broadleaf sage - plant in herb garden.
Sage can prevent bugs

But sage doesn’t just repel bugs. It can also kill them. Several studies have shown that sage oil can be used to effectively treat head lice, and poultices made from sage leaves have been used traditionally to treat insect bites.

Not only is sage an effective bug repellent and treatment, but it’s also completely natural and pose no health risks to humans or pets.


If you’re looking for a safe, effective way to keep your home free of pests, look no further than sage. This simple herb has been used for centuries to prevent and treat bug infestations, and its popularity is only increasing as more and more people are looking for natural solutions to their pest problems.

So stock up on some sage the next time you’re at the store, and enjoy a bug-free home all season long.